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What causes snoring?
Snoring can be caused by enlarged tonsils, the nose structure or excess weight around
the neck. During sleep, our neck muscles can relax so much that in some cases the
throat partly closes and becomes narrow, causing the vibration sound known as
snoring.
Why do people snore?
Some people snore and some don't. Here's why:
People with enlarged tonsils or an enlarged tongue are
more likely to snore.
People with extra weight around the neck are more
likely to snore.
The shape of one’s nose or jaw can also cause snoring.
Facts about snoring
Snoring is common
40% of normal adults
snore regularly. 1
Family and partners lose
sleep
95% of snorers say their snoring
bothers their family or partner. 2
Snoring may be a sign of
sleep apnea
Snoring and fatigue are the most
common symptoms of obstructive
sleep apnea (OSA), 3 and
approximately 1 in 3 people
have OSA. 4
More than snoring: sleep
apnea and fatigue
Snoring was the first sign for Leilani N. that she had obstructive sleep apnea. When her
grandchildren complained about her constant snoring, she knew she needed to talk to
her doctor.
Do you snore? Find out tonight
The “Do I Snore or Grind” mobile app will record any snoring and grinding sounds you make while sleeping. Both behaviors
can be signs of possible sleep disorders.
Keep exploring
Why is sleep important?
Learn about the health benefits, stage
and tips on how to get better sleep.
How well do I sleep?
Take our free online sleep quiz and learn
about your sleep habits.
Is sleep apnea serious?
Sleep apnea is a serious sleep disorder.
Left untreated it can also lead to a higher
risk of other chronic and life-threatening
conditions.1
References
Source: Benjafield AV et al. Estimation of the global prevalence and burden of obstructive sleep apnoea: A literature-based analysis. Vol 7:8; 687-98. Lancet Respir Med 2019
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